6-Week Fresh Start Program
Starts Monday 17th June 2024
Give yourself the gift of health
Your group training program to kickstart your fitness and strength. 30 minute home workouts, Nutrition guidance, Weekly Check-ins, Accountability!!
Spots are limited.
This program is for you if you:
Struggle with fitting in workouts to your busy day
Find the gym intimidating & don't know which exercises to do
Fall off the wagon easily & never finish an exercise program!
What's included?
Structured Training Plan
Enjoy 1 x live and 2 x done-for-you class programs, no longer than 30 minutes. Train in your own home with a set of dumbbells or kettlebell. Enjoy structure in your week!
Expert Accountability
Weekly check-in's with Helen to keep you on track! There won't be anywhere to hide!! Together we'll keep you focus on your goal and you'll have time to get all your questions answered each week.
Nutritional Guidance & Education
Nutritional Guidance, Education and monitored food diaries (if you wish) are included as part of the program. We delve into personalized calorie & macros if required.
Access to our app
Complete and log every workout, track your weekly habits, check your calendar of workouts & tasks set by Helen, chat with the community & stay accountable so you never fall off another program again!
Meet Your Trainer
Hi 👋 My name is Helen and I'm a PT, Online Fitness Coach and Yoga Instructor. I'm also a busy mom of 3 energetic boys so I understand just how challenging it can be to prioritize your own health & wellness.
I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness as a child and have been running, playing sports of all kinds and working out since! As a bonus I now get to help amazing ladies just like you achieve goals they never before thought possible!
I've had the pleasure of seeing clients' growing their confidence, boost their health, and get their strength & fitness back through my fitness classes and PT offerings.
Now I am in a position to open up LIMITED slots for my 6 Week Fresh Start program to help you feel confident again within, and put YOUR health & fitness higher up on your priority list.
Are you ready to show up for yourself?
But don’t just take my word for it.
Hear what my clients have to say!
1 PAYMENT €149
Starts Monday 17th June 2024
What Time Are The Classes?
Live Class 1 is on Monday's 12.45 - 1.15pm
Done-4-You Class 2 is released Sunday prior to the week start
Done-4-You Class 3 is released Sunday prior to the week start
What Do I Need?
Ideally you'll have one set of dumbbells around 2/3kg. If you're ready to invest a little more, I would recommend 2 sets of dumbbells - a light set e.g. 2/3kg and a heavier set 4-6kg. You could also use long resistance bands or Kettlebells in the place of Dumbbells. Email Helen with any questions on equipment.
How Fit Do I Need To Be?!
I will amend every exercise for you, so will cater for all abilities. This is not suitable for the early postnatal weeks or Pregnant clients (unless you have been weight training before and during your pregnancy).